The Benefits of Taking Chillies

Chillies have many benefits. . If you eat a dish loaded with lots of hot chillies, you will be sweating together with a runny nose. This will eventually help to clear the nasal passage. It can also help to relieve and prevent common problems such as migraines, headaches and discomfort caused by sinus.Other benefits are as follows:
- increase metabolic rate which aids in the fat burning process. So it is great for those who wants to lose weight.
- lowers cholesterol
- as a pain killer
- improves blood circulation
- warms cold feet and hands

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Liver Cleanse for Gallstones

Liver cleansing helps to get rid of gallstones. The liver is constantly working to break down the environmental toxins that we are exposed to in our daily lives. As the liver becomes "clogged" with a buildup of by-products, it is unable to perform to the best benefit of the body The benefits of a liver cleanse may include improvement of overall increase in energy. It can also flush gallstones from our bladder, toxin removal and boosting of the immune system. There are some side effects of liver cleansing. You are not encouraged to do liver cleanse if you are suffering from certain diseases or conditions that may be adversely affect the procedure. Do not do liver cleanse, if you suffer from a chronic illness such as heart disorders, eating disorders, gastric, haemorrhage, low blood sugar or diabetes. You should talk to your doctor before trying a liver cleanse. People who have small stones inside their gallbladder, can easily cleanse them with liver cleanse. H

Vertigo (dizziness)

Vertigo is a feeling of dizziness whereby you can feel your head is spinning and lost of balance. This will be accompanied with nausea and vomiting. Anything taken will be vomited out. This disease is often associated with the inner ear problem. The symptoms can happen all of a sudden. There is no specific treatment for such disease. To prevent the head from spinning, close the eyes and rest. The dizziness will go off the next morning. If it does not go off, go for medical check-up. Here is a remedy which soothes some people. Take about 12 tablespoons of apple cider vinegar with a tablespoon of pure honey to a glass of water. Take this mixture twice a day. Try eating 'Pak Khor" in chinese or also known as gingko nuts..

Arthritis Pain Relieve

Pineapples help to relieve arthritis pain, knee pain and all the joint.. This fruit is cheap and easy to find. For generations people have been eating pineapples to ease their arthritis inflammation. It contains vitamin C which helps in the healing of joint pain. It also contain an anti inflammatory ingredient which is known as bromelain. It is so potent that boxers drink the juice to heal their bruises. Here are some of the benefits of taking fresh pineapples, Researchers have found that the intake of vitamin C is essential for people with joint pain. Taking 1 cup of pineapple juice together with the hard core can protect and ease the painful affected joints. Pineapple contains manganese which is essential for building healthy joint tissue and dense bones. It is best to take fresh pineapples. It contains an enzymes which go straight to the joints when taken on an empty stomach. For optimal pain relief of the joints, it is recommended to eat fresh pineapples, The bro

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