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Bananas and its benefits

Bananas... This is very interesting. After Reading THIS, you'll NEVER look at a banana in the same way again - Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. P...

Enoki Mushrooms Prevents Cancer

Golden-needle-mushroom (Jin-Gen-Goo) sucessfully kills 95% of cancer cells. Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system. Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told reporters that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy "defensive" cells. By out-numbering the cancer cells, healthy cells help eradicate cancer cells. American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body .Results show that mushroom extract is able to destroy cancer cells. According to Taiwan professor, since healthy "fighting" cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom. The mushroom is most frequently taken with steam boat. Cooking time should be less than 3 minut...

Cure For Burns

Treating burns with egg white A simple but effective way to treat burns with the help of egg white. This method is used in the training of firemen.When sustaining a burn, regardless the degree, the first aid is always placing the injured part under running cold water till the heat subsides. And next spread the egg white over the injury. Someone burned a large part of her hand with boiling water. Despite the pain she held her hand under running water, then took two eggs, parted the yolk from the egg white and slightly beat the egg white and put her hand in it. Her hand was so badly burned that the egg white dried and formed a white film. Later she heard that the egg is a natural collagen. And during the next hour layer upon layer, she administered a white layer on her hand. That afternoon she didn't feel any more pain and the next day there hardly was a red mark to see. She thought she would have an awful scar but to her astonishment after ten days there was n...

Wood Fungus,Red Dates and Ginger Are Good for Blood Circulation

Wood fungus is sold in Chinese medicine shop. Sometimes people mistook it as cloud ear. They are quite similar. The difference is that wood fungus is bigger than cloud ear. It is usually sold dried so you have to soak it before cooking dishes. If used for medicinal purpose, you don't have to soak it. This is because we take only the juice after cooking with other ingredients. Wood fungus is believe to improve blood circulation and is best for people who are also feeling tired. Red dates are small, oblong wrinkle red seed fruit.They are good for blood circulation and improve memory. Red dates can also threat sore throat, insomnia and people with poor appetite. They are also good for fatigue, hypertension and  physical exhaustion. Ginger is pale yellow in colour. It has medicinal values. It helps to relieve indigestion, gas pain, diarrhea, stomach cramp and helps improve blood circulation. Ginger can also help to remove toxins from the body,cleanse  the bowels and kidney. I...

Polgonum minus huds (Daun kesum)

It is easily grown, in wet areas . The leaves are used as ingredients to make local food like laksa and asam pedas They reproduce through stem cuttings. It is a plant that can quickly multiply and dominate an area quickly. Uses: It is used to make dishes such as laksa and asam pedas. Apart from use in food , daun kesum can also be a healing disease for a)  indigestion : Boil the leaves and drink the water b) to treat dandruff:  Pound the leaves and then squeeze out the water and rub onto the scalp . Leave for 3-5 minutes then rinse with clean water

How to Cure Pimples the Traditional Way.

Pimples shouldn’t be touched frequently or squeezed, as this usually aggravates the tissue and leaves behind stubborn marks. Cleansing the face two to three times daily is recommended so that the face is not oily. To decrease swelling from an inflamed pimple, an ice pack can be used temporary by dabbing on the surface for a few minutes. Tomato, mint, or cucumber juice is cooling to the body and can be taken as often as possible. It can also be applied on the face and the neck to provide a blemish-free complexion. Using the traditional way to cure  pimple does not have any side effects. There are some ingredients that are naturally available. Herbal tea is also use to cure pimple. By taking herbal tea often it will clear the toxic substance in the body. Consumption of fried food, sweets, tea, coffee, smooth drinks, and alcohol must be cut down. As a substitute, fresh lime, tomato, or carrot juice can be taken in-between meals.

The Benefits of Taking Chillies

Chillies have many benefits. . If you eat a dish loaded with lots of hot chillies, you will be sweating together with a runny nose. This will eventually help to clear the nasal passage. It can also help to relieve and prevent common problems such as migraines, headaches and discomfort caused by sinus.Other benefits are as follows: - increase metabolic rate which aids in the fat burning process. So it is great for those who wants to lose weight. - lowers cholesterol - as a pain killer - improves blood circulation - warms cold feet and hands