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Getting Rid of Gas in the Stomach





Many people suffer from gas in the stomach. Most of the gas are accumulated through eating habits. Certain types of food when taken contains lots of gas. Food that contains lots of gas are milk, cheese, cabbages, onions,sprouts and beans. Avoiding these food can help the stomach from bloating.
Home-made remedies that can help getting rid of the gas are chewing some peppermint leaves or a piece of fresh ginger after a meal.

Exercise is important to the body because it regulates the digestive system. It can help to keep the digestive system working smoothly. It can also help to relax the abdominal muscles and help the gas pass through more easily.










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