Pineapples help to relieve arthritis pain, knee pain and all the joint.. This fruit is cheap and easy to find.
For generations people have been eating pineapples to ease their arthritis inflammation. It contains vitamin C which helps in the healing of joint pain. It also contain an anti inflammatory ingredient which is known as bromelain. It is so potent that boxers drink the juice to heal their bruises.
Here are some of the benefits of taking fresh pineapples,
Researchers have found that the intake of vitamin C is essential for people with joint pain. Taking 1 cup of pineapple juice together with the hard core can protect and ease the painful affected joints.
Pineapple contains manganese which is essential for building healthy joint tissue and dense bones. It is best to take fresh pineapples. It contains an enzymes which go straight to the joints when taken on an empty stomach.
For optimal pain relief of the joints, it is recommended to eat fresh pineapples, The bromelain in pineapples is destroyed by heat.That is the reason why fresh pineapples will give you the most benefits .