Pomegranates have many health benefits. In recent studies, it has found that its juice can destroy many types of cancers such as breast, lung, prostate and many more. It prevents cancer cells from forming. Studies too have found this incredible fruit can help prevent osteoporosis, Alzheimer's disease, lowers cholesterol and blood pressure. Taking cup of fresh pomegranate juice a day could improve blood flow to the heart. It helps to clear the arteries and prevents the formation of bad cholestrol in the heart. It contains a lot of antioxidant. It is recommended to take pomegranate juice everyday to keep healthy. It contains Vitamin A.B,C and E.