Coconut water has many benefits.Coconut water is a 100% natural isotonic drink, produced organically, by mother nature. It helps your body to rehydrate by replacing lost minerals. Coconut water is also a great alternative to traditional sports drinks if you're looking to add more organic food and drinks to your diet. Coconut water can be beneficial if you're trying to reduce weight, because it has a very low number of calories. Because coconut water is 100% organic, you can bet there's no added sugar or preservatives. It is considered as an energy booster because it contains lots of vitamins, minerals and other nutrients which make it a wonderful energy drink. Natural coconut water contains less sugar in comparison to most sports drinks. Generally, high blood pressure people have low potassium levels in their body according to researchers. Regular drinking of coconut water can be quite effective at regulating blood pressure. Some recent studies a